Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 5.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 9.3 mg
Sodium 1,466.8 mg
Potassium 753.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 13.4 g
Vitamin A 3.1 %
Vitamin B-12 8.3 %
Vitamin B-6 10.4 %
Vitamin C 11.6 %
Vitamin D 0.2 %
Vitamin E 1.1 %
Calcium 8.8 %
Copper 17.1 %
Folate 11.8 %
Iron 11.2 %
Magnesium 5.6 %
Manganese 41.7 %
Niacin 29.7 %
Pantothenic Acid 4.6 %
Phosphorus 20.9 %
Riboflavin 8.4 %
Selenium 14.4 %
Thiamin 9.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam Risotto

View the full Yam Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam Risotto

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of Yams, (0.38 cup, cubes)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Allspice, (0.13 tbsp)

1 calories of Sage, ground, (0.13 tbsp)


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