Raw Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.9
- Total Fat: 10.4 g
- Cholesterol: 36.4 mg
- Sodium: 132.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.2 g
- Protein: 10.6 g
View full nutritional breakdown of Raw Fruit Smoothie calories by ingredient
Introduction
Woke up feeling raw; I have a pounding headache. What to do? I had a smoothie made from my homemade yogurt, organic blueberries, and a splash of raw whole milk. I feel better all ready! Woke up feeling raw; I have a pounding headache. What to do? I had a smoothie made from my homemade yogurt, organic blueberries, and a splash of raw whole milk. I feel better all ready!Number of Servings: 1
Ingredients
-
1 cup Raw Yogurt
1 cup frozen (or fresh) Blueberries
3 T Raw Milk
Rapadura sugar or Splenda to taste
Directions
In personal blender: add all ingredients. Add Splenda to taste. Eat with a large spoon.
Note: Raw milk is unavailable in grocery stores in some states unless you participate in something called "Cowboarding," and by owning a "Cow Share" from your local friendly dairy farmer. For more information google the Weston A Price Foundation, or check out the Nourishing Traditions Cookbook, by Sally Fallon.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVLNSOLO.
Note: Raw milk is unavailable in grocery stores in some states unless you participate in something called "Cowboarding," and by owning a "Cow Share" from your local friendly dairy farmer. For more information google the Weston A Price Foundation, or check out the Nourishing Traditions Cookbook, by Sally Fallon.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVLNSOLO.