Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 10.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 36.4 mg
Sodium 132.5 mg
Potassium 528.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.2 g
Sugars 26.9 g
Protein 10.6 g
Vitamin A 7.2 %
Vitamin B-12 18.5 %
Vitamin B-6 9.3 %
Vitamin C 8.5 %
Vitamin D 4.6 %
Vitamin E 9.0 %
Calcium 36.0 %
Copper 3.9 %
Folate 7.6 %
Iron 2.3 %
Magnesium 10.4 %
Manganese 12.0 %
Niacin 5.2 %
Pantothenic Acid 13.1 %
Phosphorus 29.1 %
Riboflavin 28.8 %
Selenium 10.3 %
Thiamin 9.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Fruit Smoothie

View the full Raw Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Fruit Smoothie

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

27 calories of Milk, 3.25%, (3 tbsp)

0 calories of Splenda, (3 tsp)

0 calories of Ice Cubes, (1 serving)


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