Easy Spinach wth Feta

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 9.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 435.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Easy Spinach wth Feta calories by ingredient


I consider this Spanikopita in a Pinch! I consider this Spanikopita in a Pinch!
Number of Servings: 4


    1 10 oz box frozen chopped spinach
    1/2 cup chopped raw onion
    3 ounces feta cheese
    2 teaspoons olive oil
    1 tablespoon butter
    Black pepper


Add olive oil, butter in a deep microwaveable dish. Microwave until butter melts. Add onion and microwave on medium 3 to 4 minutes until onions are translucent. Add spinach to dish and season with black pepper (you won't need salt since there is a lot in the feta). Do not add any water. Microwave on medium 8 to 10 minutes, stirring half way, until spinach is hot. Crumble feta and add to dish, microwave 1 minute on medium. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SALTYCHOCOLATE.

Member Ratings For This Recipe

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    I love spinach and Feta Cheese, will be making this soon. - 8/13/10