veggie black bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.4
- Total Fat: 1.2 g
- Cholesterol: 0.6 mg
- Sodium: 538.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.8 g
View full nutritional breakdown of veggie black bean soup calories by ingredient
Number of Servings: 8
Ingredients
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1/2 Small onion, chopped
1/2 cup chopped carrots
1/2 cup chopped celery
1 clove garlic, minced
1/8 ntsp. freshly ground pepper
2 cups vegetable broth
2 cups fresh baby spinach
1 (14 oz.) canned crushed tomatoes
1 can garbonzo beans, rinsed and drained
1 can black bean, rinsed and drained
1 Tbsp. chopped fresh theyme (optional)
Directions
Coat large pan with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and papper; cook 5 to 7 minutes, or until vegetables are tender.
Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes. Serve topped with fresh thyme, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user DISNEYNUT1.
Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes. Serve topped with fresh thyme, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user DISNEYNUT1.
Member Ratings For This Recipe
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