Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 538.4 mg |
| Potassium | 379.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 9.9 % |
| Folate | 18.8 % |
| Iron | 9.3 % |
| Magnesium | 9.0 % |
| Manganese | 25.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.2 % |
| Selenium | 4.0 % |
| Thiamin | 6.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie black bean soup
View the full veggie black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie black bean soup
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
Calories per serving of veggie black bean soup
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
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