Armenian Pilaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 177.4
- Total Fat: 4.4 g
- Cholesterol: 0.5 mg
- Sodium: 422.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.6 g
- Protein: 8.1 g
View full nutritional breakdown of Armenian Pilaf calories by ingredient
Introduction
A great side dish with good fiber A great side dish with good fiberNumber of Servings: 10
Ingredients
-
1 1/2 cups buckwheat groats (kasha)
1 med oion chopped
2 cloves garlic, minced
1 tablespoon olive oil
2 cups low sodium chicken broth
1/4 cup slivered almonds
1 can garbanzo beans - rinsed and drained
2 tablespoons lemon juice
1/2 teaspoon cinnamon
1/4 teaspoon cardamon
1/2 teaspoon allspice
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/3 cup raisins
sour cream (optional)
Directions
Saute onion and garlic in olive oil until soft in a heavy deep skillet..
Add all remaining ingredients except the sour cream.
Bring to a boil and reduce heat to a simmer. Cover and cook until liquid is absorbed. You may need to add additional liquid if the buckwheat is still too hard.
Top with sour cream if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA_HAWK.
Add all remaining ingredients except the sour cream.
Bring to a boil and reduce heat to a simmer. Cover and cook until liquid is absorbed. You may need to add additional liquid if the buckwheat is still too hard.
Top with sour cream if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA_HAWK.