Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0.5 mg
Sodium 422.6 mg
Potassium 305.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.6 g
Sugars 0.2 g
Protein 8.1 g
Vitamin A 0.2 %
Vitamin B-12 1.7 %
Vitamin B-6 12.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.9 %
Copper 21.4 %
Folate 9.2 %
Iron 7.8 %
Magnesium 19.6 %
Manganese 36.7 %
Niacin 15.4 %
Pantothenic Acid 4.7 %
Phosphorus 16.7 %
Riboflavin 9.8 %
Selenium 6.5 %
Thiamin 3.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Armenian Pilaf

View the full Armenian Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian Pilaf

87 calories of Buckwheat, (0.15 cup)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

16 calories of Almonds, (0.03 cup, ground)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Garlic, (0.20 cloves)

1 calories of Lemon Juice, (0.10 fl oz)


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