Spicy Rice Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 6.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 916.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Spicy Rice Soup calories by ingredient



Number of Servings: 4

Ingredients

    1/2 lb lean free-range ground beef
    1 clove garlic, minced
    3-1/2 cups water
    2 beef bouillon cubes
    1 (10-ounce) can diced tomatoes with green chilies
    1/2 c niblet corn
    1/2 c green peas
    1/4 cup cooked whole grain rice
    Green onions, chopped

Directions

Brown the ground beef with the garlice in a medium saucepan, stirring until crumbly; drain. Add the water, bouillon, tomatoes, corn, and peas; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Add rice and simmer, covered, for 5 minutes longer. Garnish with green onion and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BCSEEVER.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    LOVE this. I usually throw a ton of veggies in - corn, green beans, peas, carrots, ect. I also add lots of jalapenos to my servings!

    I make this at least every other week, and I freeze half so that I have enough for 3-4 meals a week! Very healthy and delicious!     - 1/11/09