Jen's Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 325.8
- Total Fat: 22.2 g
- Cholesterol: 54.0 mg
- Sodium: 1,204.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.0 g
- Protein: 17.4 g
View full nutritional breakdown of Jen's Sausage and Peppers calories by ingredient
Introduction
Simple meal to make that offers large, filling portions at a very reasonable calorie count. Lower fat options can be substituted for the butter and sausage. Any type of bell pepper can also be used. Simple meal to make that offers large, filling portions at a very reasonable calorie count. Lower fat options can be substituted for the butter and sausage. Any type of bell pepper can also be used.Number of Servings: 5
Ingredients
-
1 Red Bell Pepper
1 Green Bell Pepper
1 Medium Sweet Yellow Onion
1 Jar Eating Right Pasta Sauce
1.5 Tbsp. Butter
5 Sweet Italian Sausage Links
Directions
In regular frying pan, cook sliced/quartered onions in butter until soft/caramelized. Add peppers and sautee until cooked through.
In separate pan, cook sausages until done - as an option for faster cooking and easier portioning, these can be sliced.
Combine sausages, peppers, and onions in larger of two pans and add sauce. Cook until warm through.
Makes 5 servings (1 pepper - amount of peppers/sauce depends on size used).
Only 325 calories per generous serving and a favorite in our house - add Parmesan cheese to taste!
Number of Servings: 5
Recipe submitted by SparkPeople user BHO72285.
In separate pan, cook sausages until done - as an option for faster cooking and easier portioning, these can be sliced.
Combine sausages, peppers, and onions in larger of two pans and add sauce. Cook until warm through.
Makes 5 servings (1 pepper - amount of peppers/sauce depends on size used).
Only 325 calories per generous serving and a favorite in our house - add Parmesan cheese to taste!
Number of Servings: 5
Recipe submitted by SparkPeople user BHO72285.