Bean Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 94.3
- Total Fat: 1.3 g
- Cholesterol: 9.6 mg
- Sodium: 716.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.7 g
- Protein: 6.7 g
View full nutritional breakdown of Bean Soup calories by ingredient
Number of Servings: 14
Ingredients
-
Beans, navy, 2 cup
Water, tap, 12 cup (8 fl oz)
Ham, extra lean, (5% fat), 2 cup, diced
Mashed Potatoes, 2.5 cup
Salt, 2 tsp
Pepper, black, .25 tsp
Onions, raw, 1 cup, chopped
Celery, cooked, 2 stalks
Garlic, 1 clove
Directions
In a large pot heat beans and water to boiling or if you have broth left from a boiled ham dinner use that. Cook for 2 minutes uncovered, remove from heat and cover and let stand for 1 hour.
Add ham bone or diced ham heat to boiling reduce heat. Cover and simmer about 2 hours or until beans are tender stir in remaining ingredients, Cover and simmer for 1 hour. Remove ham bone if that is what you used. Cut the ham into bite size pieces and stir into soup.
Makes 14 servings.1 cup size.
Number of Servings: 14
Recipe submitted by SparkPeople user LORI777.
Add ham bone or diced ham heat to boiling reduce heat. Cover and simmer about 2 hours or until beans are tender stir in remaining ingredients, Cover and simmer for 1 hour. Remove ham bone if that is what you used. Cut the ham into bite size pieces and stir into soup.
Makes 14 servings.1 cup size.
Number of Servings: 14
Recipe submitted by SparkPeople user LORI777.