Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 9.6 mg
Sodium 716.1 mg
Potassium 309.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 6.7 g
Vitamin A 0.7 %
Vitamin B-12 2.4 %
Vitamin B-6 11.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.8 %
Copper 7.1 %
Folate 10.7 %
Iron 5.0 %
Magnesium 6.8 %
Manganese 10.6 %
Niacin 7.6 %
Pantothenic Acid 3.5 %
Phosphorus 10.1 %
Riboflavin 4.6 %
Selenium 6.0 %
Thiamin 18.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

36 calories of Beans, navy, (0.14 cup)

29 calories of Mashed Potatoes, (0.18 cup)

25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Celery, cooked, (0.14 stalks)

0 calories of Garlic, (0.07 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.86 cup (8 fl oz))

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.