basic chicken stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 289.4
- Total Fat: 5.7 g
- Cholesterol: 49.3 mg
- Sodium: 413.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.6 g
- Protein: 26.7 g
View full nutritional breakdown of basic chicken stir fry calories by ingredient
Number of Servings: 2
Ingredients
-
Peanut Oil, 1 1tsp
Onions, raw, .5 cup, chopped
Garlic, 1 tsp
Ginger Root, 1 tsp
Broccoli, cooked, 2 cup, chopped
Peppers, sweet, red, fresh, 1 cup, chopped
Chicken Breast, no skin, 6 ounces
*Kikkoman Lite Soy Sauce, 1 tbsp
Sherry, dry, .5 fl. oz
Brown Rice, long grain, .5 cup
Seeds, sesame seeds, whole, roasted and toasted, pinch
Directions
saute onion garlic and ginger in peanut oil
add veggies and saute
add chicken and brown all sides
add soy sauce, sherry and toss together
serve on 1/2 c brown rice and sprinkle sesame seed on top
Number of Servings: 2
Recipe submitted by SparkPeople user VBEECHER.
add veggies and saute
add chicken and brown all sides
add soy sauce, sherry and toss together
serve on 1/2 c brown rice and sprinkle sesame seed on top
Number of Servings: 2
Recipe submitted by SparkPeople user VBEECHER.