Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.9 g
Cholesterol 49.3 mg
Sodium 413.2 mg
Potassium 916.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.6 g
Sugars 2.3 g
Protein 26.7 g
Vitamin A 146.7 %
Vitamin B-12 5.4 %
Vitamin B-6 55.9 %
Vitamin C 411.4 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 11.6 %
Copper 15.7 %
Folate 50.0 %
Iron 14.8 %
Magnesium 24.5 %
Manganese 49.1 %
Niacin 58.4 %
Pantothenic Acid 19.1 %
Phosphorus 35.6 %
Riboflavin 18.8 %
Selenium 33.1 %
Thiamin 19.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in basic chicken stir fry

View the full basic chicken stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basic chicken stir fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Broccoli, cooked, (1 cup, chopped)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

20 calories of Peanut Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

11 calories of Sherry, dry, (0.25 fl. oz)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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