Tangy Red Grain Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Tangy Red Grain Salad calories by ingredient


Introduction

I love beets, and paired with the zing from dried cranberries and rice wine vinegar and the subtle texture of the bulgur this salad is a winner of a side dish! I love beets, and paired with the zing from dried cranberries and rice wine vinegar and the subtle texture of the bulgur this salad is a winner of a side dish!
Number of Servings: 1

Ingredients

    3/4 cup water
    1/2 tsp kosher salt
    1/4 cup dry bulgur
    100g raw beets, coarsely grated (peeled if necessary)
    1 tbsp dried cranberries
    1 tbsp seasoned rice wine vinegar
    1/2 tbsp vegetable broth
    Black pepper to taste

Directions

Combine water and salt in a small pot, bring to a boil.
Add bulgur and simmer 5 minutes. Remove from heat, cover and let stand 15 minutes.
Stir in beets, cranberries, vinegar, broth and pepper.
Serve immediately or chill.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.