Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.4 mg |
| Potassium | 471.6 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 17.0 g |
| Protein | 5.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 9.9 % |
| Folate | 29.6 % |
| Iron | 9.6 % |
| Magnesium | 20.2 % |
| Manganese | 70.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 7.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Red Grain Salad
View the full Tangy Red Grain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Red Grain Salad
120 calories of Bulgur, dry, (0.25 cup)
43 calories of Beets, fresh, (100 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Tangy Red Grain Salad
120 calories of Bulgur, dry, (0.25 cup)
43 calories of Beets, fresh, (100 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
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