Low Fat Macaroni and meat sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 163.5
- Total Fat: 2.2 g
- Cholesterol: 8.2 mg
- Sodium: 175.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.6 g
- Protein: 9.2 g
View full nutritional breakdown of Low Fat Macaroni and meat sauce calories by ingredient
Introduction
This is a good meal if you are running out of supplies between paydays.Tasty but not over spicy.
Serves 10 cups This is a good meal if you are running out of supplies between paydays.
Tasty but not over spicy.
Serves 10 cups
Number of Servings: 10
Ingredients
-
4 ground sirloin patties
1/2 cup Salsa
2 tomatoes diced
3 tbsp oregano
pepper to taste
1 cup healthy choice traditional pasta sauce
3 tbsp fat free cottage cheese
2 cups uncooked whole wheat macaroni pasta
Calories per 1 cup serving 163.5protein 9.2 gms
Directions
If using beef patties, grind in mulinex
Brown meat using Pam spray
Add diced tomatoes
Add spices
Add water (amount depending on desired thickness of sauce.
While sauce is cooking, cook noodles in boiling water.
Drain noodles and rinse in cold water to remove starch.
Add cream cheese to the cooked sauce. Heat until cheese melts.and add cooked noodles to the sauce.
Makes 10 cups of cooked pasta & sauce.
You can add spices of your choosing
Number of Servings: 10
Recipe submitted by SparkPeople user 2BEATIT.
Brown meat using Pam spray
Add diced tomatoes
Add spices
Add water (amount depending on desired thickness of sauce.
While sauce is cooking, cook noodles in boiling water.
Drain noodles and rinse in cold water to remove starch.
Add cream cheese to the cooked sauce. Heat until cheese melts.and add cooked noodles to the sauce.
Makes 10 cups of cooked pasta & sauce.
You can add spices of your choosing
Number of Servings: 10
Recipe submitted by SparkPeople user 2BEATIT.