Low Fat Macaroni and meat sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 2.2 g
  • Cholesterol: 8.2 mg
  • Sodium: 175.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Low Fat Macaroni and meat sauce calories by ingredient
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Introduction

This is a good meal if you are running out of supplies between paydays.
Tasty but not over spicy.
Serves 10 cups
This is a good meal if you are running out of supplies between paydays.
Tasty but not over spicy.
Serves 10 cups

Number of Servings: 10

Ingredients

    4 ground sirloin patties
    1/2 cup Salsa
    2 tomatoes diced
    3 tbsp oregano
    pepper to taste
    1 cup healthy choice traditional pasta sauce
    3 tbsp fat free cottage cheese
    2 cups uncooked whole wheat macaroni pasta
    Calories per 1 cup serving 163.5protein 9.2 gms

Directions

If using beef patties, grind in mulinex
Brown meat using Pam spray
Add diced tomatoes
Add spices
Add water (amount depending on desired thickness of sauce.
While sauce is cooking, cook noodles in boiling water.
Drain noodles and rinse in cold water to remove starch.
Add cream cheese to the cooked sauce. Heat until cheese melts.and add cooked noodles to the sauce.
Makes 10 cups of cooked pasta & sauce.
You can add spices of your choosing

Number of Servings: 10

Recipe submitted by SparkPeople user 2BEATIT.

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