Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.2 mg |
| Sodium | 175.6 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.0 g |
| Protein | 9.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.5 % |
| Copper | 11.3 % |
| Folate | 3.8 % |
| Iron | 13.5 % |
| Magnesium | 9.0 % |
| Manganese | 64.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.0 % |
| Selenium | 32.4 % |
| Thiamin | 8.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Macaroni and meat sauce
View the full Low Fat Macaroni and meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Macaroni and meat sauce
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
26 calories of Lean Ground Sirloin 10% Fat, (0.50 oz)
12 calories of Healthy Choice Traditional Pasta Sauce, (0.10 cup)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
4 calories of Garlic powder, (0.15 tbsp)
4 calories of Oregano, ground, (0.30 tbsp)
4 calories of Cream Cheese, Fat Free, (4.20 grams)
4 calories of Salsa, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Low Fat Macaroni and meat sauce
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
26 calories of Lean Ground Sirloin 10% Fat, (0.50 oz)
12 calories of Healthy Choice Traditional Pasta Sauce, (0.10 cup)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
4 calories of Garlic powder, (0.15 tbsp)
4 calories of Oregano, ground, (0.30 tbsp)
4 calories of Cream Cheese, Fat Free, (4.20 grams)
4 calories of Salsa, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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