JP's white bean chili w/ chickpea's

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 334.0

Total Fat: 11.2 g
Cholesterol: 34.1 mg
Sodium: 1,528.2 mg
Total Carbs: 41.2 g
Dietary Fiber: 10.5 g
Protein: 19.1 g

View full nutritional breakdown of JP's white bean chili w/ chickpea's calories by ingredient

Introduction

Good old fashioned spicy chili!! Good old fashioned spicy chili!!

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 10

Ingredients

* Ground beef, lean, 16 oz

* Tomato Sauce, with tomato tidbits, 4 cup

* Onions, raw, 1 medium (2-1/2" dia)

* 3 cloves of garlic

* Red Ripe Tomatoes, 1 medium whole

* *Cumin seed, 1 tbsp

* Hot Pepper Sauce, 3 tsp

* Pepper, red or cayenne, 1 tbsp

* Chili powder, 2 tbsp

* Water, tap, 3 cup (8 fl oz)

* Beef bouillon, 4 cube

* Salt, 1 tbsp

* Pepper, black, 1 tbsp

* Beans, white, 2 cup

* Chickpeas (garbanzo beans), 2 cup

* Beans, white kidney, 2 cup

* 1 4 oz can of green chiles

Directions

Brown hamburger, dice onion and tomato, and crush garlic and mince, put these 3 ingredients in with the hamburger. Add tomatoes, and all the spices. Then add beans and chick peas and chiles. Add the bouillon to the water, mix well, and add to chili, simmer on low for 1 hour.

Number of Servings: 10

Recipe submitted by SparkPeople user BABYLUVMONKEY.