Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 11.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 34.1 mg
Sodium 1,528.2 mg
Potassium 1,045.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 10.5 g
Sugars 0.2 g
Protein 19.1 g
Vitamin A 31.0 %
Vitamin B-12 17.9 %
Vitamin B-6 32.1 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.8 %
Copper 18.6 %
Folate 27.9 %
Iron 29.4 %
Magnesium 23.4 %
Manganese 52.0 %
Niacin 19.5 %
Pantothenic Acid 7.5 %
Phosphorus 26.2 %
Riboflavin 17.8 %
Selenium 16.0 %
Thiamin 15.9 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JP's white bean chili w/ chickpea's

View the full JP's white bean chili w/ chickpea's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JP's white bean chili w/ chickpea's

120 calories of Ground beef, lean, (1.60 oz)

61 calories of Beans, white, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

31 calories of Tomato Sauce, with tomato tidbits, (0.40 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Beef bouillon, (0.40 cube (6 fl oz prepared))

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Green Chiles (Whole), (0.40 oz)

0 calories of Hot Pepper Sauce, (0.30 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)


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