CAULIFLOWER CURRY

CAULIFLOWER CURRY
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 626.3 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.2 g

View full nutritional breakdown of CAULIFLOWER CURRY calories by ingredient


Introduction

QUICK VEGAN AND LACTOSE FREE DINNER QUICK VEGAN AND LACTOSE FREE DINNER
Number of Servings: 4

Ingredients

    1 CAN OF GARBANZO BEANS
    1 SMALL HEAD OF CAULIFLOWER
    1/2 CUP FRESH CHOPPED SPINACH
    1/3 CUP FROZEN PEAS
    1 CUP LIGHT COCONUT MILK(I USE TRADER JOE BRAND)
    1 CUP RED CURRY SAUCE(I USE TRADER JOE RED THAI CURRY SAUCE)
    SALT NAD PEPPER TO TASTE

Directions

CUT CAULIFLOWER AND STEAM OR COOK TILL SOFT. iN PAN, COMBINE ALL INGREDIENTS AND COOK TILL ALL HEATED THROUGH, ABOUT 10 MINUTES. sEASON WITH SALT AND PEPPER. sERVE WITH RICE.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKAPRAHA.