Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 6.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.1 mg
Sodium 626.3 mg
Potassium 310.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.5 g
Sugars 1.3 g
Protein 8.2 g
Vitamin A 12.7 %
Vitamin B-12 0.5 %
Vitamin B-6 30.1 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.0 %
Copper 11.1 %
Folate 26.3 %
Iron 11.5 %
Magnesium 10.9 %
Manganese 39.0 %
Niacin 3.1 %
Pantothenic Acid 6.0 %
Phosphorus 13.1 %
Riboflavin 5.4 %
Selenium 4.9 %
Thiamin 6.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CAULIFLOWER CURRY

View the full CAULIFLOWER CURRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CAULIFLOWER CURRY

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

38 calories of LITE COCONUT MILK, (0.25 cup)

30 calories of Curry Sauce, (0.25 cup (8 fl oz))

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

9 calories of Peas, frozen, (0.08 cup)

1 calories of Spinach, fresh, (0.13 cup)


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