Magic Spread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 46.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 36.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.3 g
- Protein: 2.2 g
View full nutritional breakdown of Magic Spread calories by ingredient
Introduction
Blend all the ingredients in a blender and serve on whole wheat bread with a few spinach leaves. yummy Blend all the ingredients in a blender and serve on whole wheat bread with a few spinach leaves. yummyNumber of Servings: 10
Ingredients
-
1 TBSP olive oil
1 TSP red pepper
1 clove of garlic
1 cup black beans
1/2 cup chick peas
Directions
No cooking
2 heaping table spoon on a slice of whole wheat bread
Number of Servings: 10
Recipe submitted by SparkPeople user ALTIMAGAL.
2 heaping table spoon on a slice of whole wheat bread
Number of Servings: 10
Recipe submitted by SparkPeople user ALTIMAGAL.