Vietnamese Beef Stew (Bo Kho)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.3
- Total Fat: 9.3 g
- Cholesterol: 64.7 mg
- Sodium: 946.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 26.9 g
View full nutritional breakdown of Vietnamese Beef Stew (Bo Kho) calories by ingredient
Introduction
This is VERY good, and not your usual soup! Can be served with rice noodles! This is VERY good, and not your usual soup! Can be served with rice noodles!Number of Servings: 6
Ingredients
-
1/2 t. 5 -spice power
1/4 t curry powder
1/2 t crushed red pepper flakes
2 t salt
2 T tomato paste
2 T oyster sauce
1 1/2 lb round steak or stew meat
2 T oil
3 cloves garlic, crushed
1 medium onion, chopped
5 c water
1 stalk lemongrass smashed
Directions
In a large bowl, combine 5-spice powder, curry powder, red pepper flakes, salt, tomato paste, and oyster sauce. Marinate beef in this mixture for at least 15 minutes.
Heat oil in a large soup pot and stir fry garlic and onion until browned. Stir in beef and continue to stir fry over medium heat for about 10 minutes. Pour in water and bring to boil. Use a ladle to skim foam. Add carrots and lemongrass, and simmer stew over medium heat until beef is tender, approximately one hour.
Number of Servings: 6
Recipe submitted by SparkPeople user HDCHAN.
Heat oil in a large soup pot and stir fry garlic and onion until browned. Stir in beef and continue to stir fry over medium heat for about 10 minutes. Pour in water and bring to boil. Use a ladle to skim foam. Add carrots and lemongrass, and simmer stew over medium heat until beef is tender, approximately one hour.
Number of Servings: 6
Recipe submitted by SparkPeople user HDCHAN.