Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 64.7 mg
Sodium 946.4 mg
Potassium 677.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 26.9 g
Vitamin A 103.3 %
Vitamin B-12 53.8 %
Vitamin B-6 34.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.2 %
Copper 8.5 %
Folate 6.1 %
Iron 16.4 %
Magnesium 10.4 %
Manganese 13.7 %
Niacin 28.1 %
Pantothenic Acid 5.6 %
Phosphorus 27.9 %
Riboflavin 15.1 %
Selenium 34.8 %
Thiamin 10.5 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese Beef Stew (Bo Kho)

View the full Vietnamese Beef Stew (Bo Kho) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Beef Stew (Bo Kho)

150 calories of Beef, round steak, (0.25 lb)

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Carrots, raw, (0.83 small (5-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of 5-spice powder, (0.08 tsp)

0 calories of Curry powder, (0.04 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Crushed Red Pepper Flakes, (0.08 tsp)


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