Breakfast Muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 7.7 g
  • Cholesterol: 180.7 mg
  • Sodium: 661.2 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Breakfast Muffin calories by ingredient



Number of Servings: 6

Ingredients

    1/2 cup onions
    1/4 cup carrots
    3/4 c sausage or ham cooked
    1/2 c red or green peppers
    1 egg
    Salt, pepper, cayenne
    1/2 tsp soda
    3/4 tbsp baking powder
    1 1/2c Flour
    1/2c + 3 tbsp milk
    1 tbsp oil

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user GOLEAN48.