TASTY VEGGIE STIR FRY

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 74.4

Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 50.1 mg
Total Carbs: 10.0 g
Dietary Fiber: 4.5 g
Protein: 4.0 g

View full nutritional breakdown of TASTY VEGGIE STIR FRY calories by ingredient

Introduction

A nice low carb & low sodium side dish and
because all veggies are added at the start some are crunchier than others making for a
very satisfying dish. Makes 6 one cup servings. A nice low carb & low sodium side dish and
because all veggies are added at the start some are crunchier than others making for a
very satisfying dish. Makes 6 one cup servings.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 bunch broccoli

2 celery stalks (6 - 7 inches)

1 medium onion

2 large mushrooms

2 cups diced zucchini

1 tbsp.vegetable oil

1 tsp. margarine

Directions

Prepare all vegetables(slice /dice or whatever) Oil pan & heat. Place all veggies in pan & cook on high stirring constently 'till done (about 10 minutes or until desired tenderness. Generously sprinkle garlic pepper & Mrs. Dash no salt Table Blend. Stir to distibute seasoning & serve.

Number of Servings: 6

Recipe submitted by SparkPeople user IMAGRANNYSPARK.