Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.1 mg |
| Potassium | 572.4 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 4.0 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 165.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 10.8 % |
| Calcium | 6.6 % |
| Copper | 6.9 % |
| Folate | 22.6 % |
| Iron | 6.9 % |
| Magnesium | 10.6 % |
| Manganese | 19.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.0 % |
| Selenium | 5.8 % |
| Thiamin | 7.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TASTY VEGGIE STIR FRY
View the full TASTY VEGGIE STIR FRY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TASTY VEGGIE STIR FRY
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Margarine, soft, (0.17 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.33 large)
Calories per serving of TASTY VEGGIE STIR FRY
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Margarine, soft, (0.17 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.33 large)
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