Hamburger Stew (Buffalo)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 1.0 g
  • Cholesterol: 25.9 mg
  • Sodium: 659.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Hamburger Stew (Buffalo) calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb. Ground Buffalo/Bison Meat
    Mrs. Dash's Extra Spicy to season
    Black Pepper to season
    No Salt Garlic Flavor to season.
    Add
    1 large (49 oz) can of fat free/low sodium chicken broth
    Hunts - fire roasted Tomtoes
    2 red potatoes cut into 1/2" pcs.
    2 handfuls of baby carrots cut into 1/2" pcs.
    1-1/2 c green beans
    1/2c corn starch mixed with water for thickening (if desired - not necessary)
    Black Pepper
    Mrs. Dash's
    No-Salt Garlic flavor
    Cumin

Directions

Brown 1 lb. Ground Buffalo/Bison Meat,
season with Mrs. Dash's Extra Spicy
Black Pepper
No Salt Garlic Flavor
Add meat to a soup crock
Add
1 large (49 oz) can of fat free/low sodium chicken broth
1 can of Hunts - fire roasted Tomatoes
2 red potatoes cut into 1/2" pcs.
2 handfuls of baby carrots cut into 1/2" pcs.
1-1/2 c green beans
1/2c corn starch mixed with water for thickening (if desired - not necessary)
Season to taste with: black pepper, Mrs. Dash's, no Salt Garlic and quite a bit of cumin.
Bring to simmer until vegetables are tender crisp. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user DONLY1WHOCAN.

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