black beans recipe

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.6 g

View full nutritional breakdown of black beans recipe calories by ingredient



Number of Servings: 8

Ingredients

    800 grams cabbage
    2 medium onins, chopped
    half a cup of red pepper, chopped
    2 cups of turnip, cubed
    5 tbsp olive oil
    half cup tomato paste
    1.5 cup cooked black beans
    1 tbsp cumin powder
    1 tbsp coriander powder
    1 tbsp tumeric powder
    water to cover.

Directions

cook the onions in oil for about 5 minutes. Add the spices and cook for 1 minute. Add the other ingredient except for the beans, one at a time, for 5 minutes each. Add water to cover and cook for 30 minutes. Add the beans at the end.

Number of Servings: 8

Recipe submitted by SparkPeople user DANIELLEJUNEAU.