Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.1 mg |
| Potassium | 630.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.2 g |
| Protein | 5.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 107.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 7.5 % |
| Copper | 9.7 % |
| Folate | 25.7 % |
| Iron | 10.9 % |
| Magnesium | 12.6 % |
| Manganese | 21.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.9 % |
| Selenium | 3.6 % |
| Thiamin | 11.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans recipe
View the full black beans recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans recipe
75 calories of Olive Oil, (0.63 tbsp)
43 calories of Beans, black, (0.19 cup)
25 calories of Cabbage, fresh, (100 grams)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Turnips, (0.25 cup, cubes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of black beans recipe
75 calories of Olive Oil, (0.63 tbsp)
43 calories of Beans, black, (0.19 cup)
25 calories of Cabbage, fresh, (100 grams)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Turnips, (0.25 cup, cubes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
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