Mahi Mahi Filets in Soy Ginger Marindade
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 300.1
- Total Fat: 9.1 g
- Cholesterol: 160.0 mg
- Sodium: 844.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.3 g
- Protein: 41.4 g
View full nutritional breakdown of Mahi Mahi Filets in Soy Ginger Marindade calories by ingredient
Introduction
This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish. This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish.Number of Servings: 2
Ingredients
-
2 medium mahi mahi filets
1 tbsp extra virgin olive oil
1 tsp ground ginger
2 cloves garlic, minced
1 juice from a lime
1/8 cup lite soy sauce
1 tbsp honey
1 tbsp dry red wine
1/8 tsp cayenne pepper (more or less to taste)
Salt and Pepper
Directions
1) In a gallon zipper bag, combine all ingredients except fish. Squish to combine. add fish and seal, refrigerate at least 4 hours or overnight.
2) Squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the frezzer. Deforst and grill, following below instructions.
3) Spray grill with non-stick cooking spray, then preheat to 475F. Cook filets about 4 minutes on the first side, then turn and cook another 2-4 minutes, depending on thickeness of your filets.
Number of Servings: 2
Recipe submitted by SparkPeople user BREEHARDY.
2) Squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the frezzer. Deforst and grill, following below instructions.
3) Spray grill with non-stick cooking spray, then preheat to 475F. Cook filets about 4 minutes on the first side, then turn and cook another 2-4 minutes, depending on thickeness of your filets.
Number of Servings: 2
Recipe submitted by SparkPeople user BREEHARDY.
