Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 160.0 mg |
| Sodium | 844.5 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 9.0 g |
| Protein | 41.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 21.5 % |
| Magnesium | 1.3 % |
| Manganese | 17.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Filets in Soy Ginger Marindade
View the full Mahi Mahi Filets in Soy Ginger Marindade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Filets in Soy Ginger Marindade
180 calories of FISH - Mahi Mahi, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Mahi Mahi Filets in Soy Ginger Marindade
180 calories of FISH - Mahi Mahi, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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