Worcestershire Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.9
- Total Fat: 2.9 g
- Cholesterol: 74.9 mg
- Sodium: 933.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.1 g
- Protein: 36.8 g
View full nutritional breakdown of Worcestershire Chicken calories by ingredient
Introduction
YUMMY!!!!!!! (not a low-sodium dish)VERY Filling! Can serve with Mashed Potatoes and use sauce as a gravy for potatoes. YUMMY!!!!!!! (not a low-sodium dish)
VERY Filling! Can serve with Mashed Potatoes and use sauce as a gravy for potatoes.
Number of Servings: 2
Ingredients
-
Chicken Breast, no skin, 9 ounces - cut into boneless and skinless tenders
Chicken Broth, 3/4 Cup
Onions, raw, 1 medium cut into strips
Broccoli, frozen, 5 ounces
Lea & Perrins, Worcestershire Sauce, 8 tsp
Salt and pepper to taste (not included in nutritional values listed)
Spray olive oil pam (not included in nutritional Content listed)
Directions
1. Spray skillet with pam
2. brown chicken on medium. salt and pepper to taste (not included in nutritional facts listed)
3. add chicken broth and onions and cook 5 minutes
4. add broccoli and worcester sauce
5. lower heat to medium low and cover with glass lid. Simmer for about 30 minutes. take lid off and turn heat up to medium for 2-3 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user VJB2601.
2. brown chicken on medium. salt and pepper to taste (not included in nutritional facts listed)
3. add chicken broth and onions and cook 5 minutes
4. add broccoli and worcester sauce
5. lower heat to medium low and cover with glass lid. Simmer for about 30 minutes. take lid off and turn heat up to medium for 2-3 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user VJB2601.
