Grilled Lemon Pepper Chicken with Thyme Gremolata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310.3
- Total Fat: 18.1 g
- Cholesterol: 82.4 mg
- Sodium: 345.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 34.7 g
View full nutritional breakdown of Grilled Lemon Pepper Chicken with Thyme Gremolata calories by ingredient
Number of Servings: 6
Ingredients
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1/4 cup fresh lemon juice
1 tablespoon coarsely ground black pepper
1/2 cup extra-virgin olive oil
3 whole boneless skinless chicken breasts (about 2 1/4 pounds), halved
For gremolata
1 tablespoon fresh thyme leaves
2 large garlic cloves, minced
1 teaspoon freshly grated lemon zest
Garnish:
lemon slices
thyme sprigs
Directions
In a bowl whisk together lemon juice, pepper, and salt to taste and add oil in a stream, whisking until marinade is emulsified. With a rolling pin or smooth side of a meat pounder flatten chicken 1/4 inch thick between sheets of plastic wrap. In a large resealable plastic bag marinate chicken in marinade, chilled, 30 minutes.
Prepare grill.
Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 4-6 minutes on each side. Chicken can also be roasted in an oven preheated to 425F, for 15-20 minutes, or until cooked through.
Make gremolata:
In a small bowl stir together gremolata ingredients.
Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
Number of Servings: 6
Recipe submitted by SparkPeople user LINZKL.
Prepare grill.
Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 4-6 minutes on each side. Chicken can also be roasted in an oven preheated to 425F, for 15-20 minutes, or until cooked through.
Make gremolata:
In a small bowl stir together gremolata ingredients.
Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
Number of Servings: 6
Recipe submitted by SparkPeople user LINZKL.
Member Ratings For This Recipe
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SNIKWILLS
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NANCELLLA