Ricotta Butternut Squash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 95.7
- Total Fat: 3.3 g
- Cholesterol: 4.0 mg
- Sodium: 336.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.4 g
- Protein: 3.2 g
View full nutritional breakdown of Ricotta Butternut Squash calories by ingredient
Introduction
A great, healthy addition to your holiday meals this year. Tastes like pumpkin pie! A great, healthy addition to your holiday meals this year. Tastes like pumpkin pie!Number of Servings: 10
Ingredients
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INGREDIENTS:
1 Lg Butternut Squash
2 Tbsp Margarine (I used "I Can't Believe it's not Butter)
3 Tbsp Splenda Brown Sugar
.5 Tsp Cinnamon
.5 Tsp Pumpkin Pie Spice
1 Cup Fat Free Ricotta
1/4 Cup Chopped Pecans
Directions
Makes 10 - 1/2 cup servings
DIRECTIONS:
1. Cut squash in half lengthwise, and scoop out all seeds and membrane.
2. Place both pieces of cut squash face down on waxed paper, and place into microwave.
3. Microwave on high until squash is easily pierced with a fork, and flesh is very tender.
4. Remove from microwave, and carefully scoop out cooked squash into mixing bowl.
5. Add 1 C FF Ricotta, 3 Tbsp Splenda Brown Sugar, 2 Tbsp Margarine, .5 tsp Cinnamon, and .5 tsp Pumpkin Pie Spice.
6. Beat with electric mixer until it reaches the consistency of mashed potatoes. (Add a little skim milk if too thick).
7. Top with chopped pecans and serve.
** Serving idea: For a sweet dessert like treat, spoon into small ramikens and top with a dollop of Fat Free/Sugar Free Cool Whip. Enjoy! (Nutrition info does not include the addition of Cool Whip Free.)
Number of Servings: 10
Recipe submitted by SparkPeople user VLBARC.
DIRECTIONS:
1. Cut squash in half lengthwise, and scoop out all seeds and membrane.
2. Place both pieces of cut squash face down on waxed paper, and place into microwave.
3. Microwave on high until squash is easily pierced with a fork, and flesh is very tender.
4. Remove from microwave, and carefully scoop out cooked squash into mixing bowl.
5. Add 1 C FF Ricotta, 3 Tbsp Splenda Brown Sugar, 2 Tbsp Margarine, .5 tsp Cinnamon, and .5 tsp Pumpkin Pie Spice.
6. Beat with electric mixer until it reaches the consistency of mashed potatoes. (Add a little skim milk if too thick).
7. Top with chopped pecans and serve.
** Serving idea: For a sweet dessert like treat, spoon into small ramikens and top with a dollop of Fat Free/Sugar Free Cool Whip. Enjoy! (Nutrition info does not include the addition of Cool Whip Free.)
Number of Servings: 10
Recipe submitted by SparkPeople user VLBARC.