Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 336.3 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 3.2 g |
| Vitamin A | 174.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.5 % |
| Copper | 5.8 % |
| Folate | 6.0 % |
| Iron | 4.9 % |
| Magnesium | 9.9 % |
| Manganese | 18.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Butternut Squash
View the full Ricotta Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Butternut Squash
49 calories of Butternut Squash, (0.60 cup, cubes)
25 calories of Pecans, (0.03 cup, chopped)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
1 calories of Splenda Brown Sugar Blend, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
Calories per serving of Ricotta Butternut Squash
49 calories of Butternut Squash, (0.60 cup, cubes)
25 calories of Pecans, (0.03 cup, chopped)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
1 calories of Splenda Brown Sugar Blend, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
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