Oatmeal - Homemade

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Oatmeal - Homemade calories by ingredient



Number of Servings: 7

Ingredients

    3.5 Cups of Water
    2 Cups of Oats
    1/4 tsp Vanilla Extract
    1/4 tsp of Nutmeg
    1/8 tsp of Cinnamon
    1 Apple chopped
    2 tsp of Brown Sugar
    1/8 Cup of Milk

Directions

Combine and heat on medium heat until you acheive the proper consistency.

Add the milk when serving.

Number of Servings: 7

Recipe submitted by SparkPeople user BANKINGBILLY.