Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 14.9 % |
| Folate | 6.4 % |
| Iron | 12.0 % |
| Magnesium | 20.3 % |
| Manganese | 110.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.1 % |
| Thiamin | 22.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal - Homemade
View the full Oatmeal - Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal - Homemade
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
8 calories of Apples, fresh with skin, (0.14 small (2-1/2" dia) (approx 4 per lb))
5 calories of Brown Sugar, (0.29 tsp packed)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oatmeal - Homemade
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
8 calories of Apples, fresh with skin, (0.14 small (2-1/2" dia) (approx 4 per lb))
5 calories of Brown Sugar, (0.29 tsp packed)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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