vegetarian chick pea burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.8
  • Total Fat: 15.8 g
  • Cholesterol: 60.7 mg
  • Sodium: 991.4 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 17.6 g

View full nutritional breakdown of vegetarian chick pea burgers calories by ingredient
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Number of Servings: 4

Ingredients

    One 15-ounce can chickpeas, rinsed and drained
    One 4-ounce can diced green chiles
    2/3 cup packed flat-leaf parsley leaves
    2/3 cup bread crumbs
    Salt and pepper

    1 large egg, lightly beaten
    2 tablespoons vegetable oil
    4 thin slices cheddar cheese
    4 hamburger buns
    Dijon mustard, ketchup or mayonnaise, for serving

Directions

makes 4 servings

1. In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.
2. In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH.BODELL.

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