vegetarian chick pea burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 461.8
- Total Fat: 15.8 g
- Cholesterol: 60.7 mg
- Sodium: 991.4 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 8.7 g
- Protein: 17.6 g
View full nutritional breakdown of vegetarian chick pea burgers calories by ingredient
Number of Servings: 4
Ingredients
-
One 15-ounce can chickpeas, rinsed and drained
One 4-ounce can diced green chiles
2/3 cup packed flat-leaf parsley leaves
2/3 cup bread crumbs
Salt and pepper
1 large egg, lightly beaten
2 tablespoons vegetable oil
4 thin slices cheddar cheese
4 hamburger buns
Dijon mustard, ketchup or mayonnaise, for serving
Directions
makes 4 servings
1. In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.
2. In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH.BODELL.
1. In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.
2. In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH.BODELL.
