Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 60.7 mg |
| Sodium | 991.4 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.8 g |
| Protein | 17.6 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 21.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 10.4 % |
| Calcium | 17.3 % |
| Copper | 9.0 % |
| Folate | 22.6 % |
| Iron | 20.3 % |
| Magnesium | 7.5 % |
| Manganese | 20.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 18.6 % |
| Selenium | 27.9 % |
| Thiamin | 24.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian chick pea burgers
View the full vegetarian chick pea burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian chick pea burgers
135 calories of Chick Peas, (0.50 cup)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of canned chopped green chiles, (1.13 oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Parsley, (0.15 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of vegetarian chick pea burgers
135 calories of Chick Peas, (0.50 cup)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of canned chopped green chiles, (1.13 oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Parsley, (0.15 cup)
0 calories of Salt, (0.25 dash)
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