Low cal dinner rolls

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Low cal dinner rolls calories by ingredient
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This is a variation of another recipe. This is a variation of another recipe.
Number of Servings: 20


    1 egg
    2 cups of all purpose flour
    1 cup of wheat flour
    2 tbs of splenda
    1 envelope of rapid rise yeast
    3/4 tsp of salt
    3/4 cup of warm water
    2 tsp olive oil


Combine water, sugar, and yeast and mix until yeast is dissolved. Add oil salt and flour until combined well enough to knead. Knead in remaining flour. Let rise for 15mins. Punch down then spray 13x9 pan with cooking spray. Divide dough into 20 equal parts and place in pan. Let rise for 20 mins then bake for 16 mins at 400.

Number of Servings: 20

Recipe submitted by SparkPeople user FALLOUTHER.

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Member Ratings For This Recipe

  • I only had white flour and real sugar, but they came out great! I added a few tablespoons of ground flax seeds as well. They have a really nice light texture. Good roll recipe. - 9/17/10

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