Creamed Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 1.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 563.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Creamed Spinach Dip calories by ingredient
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This dish is great as a side dish or as a dip for chips, french bread or veges. This dish is great as a side dish or as a dip for chips, french bread or veges.
Number of Servings: 6


    1 10 oz. box chopped spinach, thawed and drained of excess water
    1/4 cup chopped onion
    1 tbs of butter
    1 1/2 tbs of flour
    1 cup nonfat milk
    1/4 tsp. nutmeg
    1 tbs. parmesan cheese
    4 tbs. pangko bread crumbs


Preheat oven to 350
Add butter to saucepan, melt add onion and saute, then add flour to form a rue and paste like mixture. Add 1 cup slightly heated milk - heat in micro for 1 minute before adding to rue. Stir until well blended and not lumpy. Add salt and nutmeg. Then add drained sprinach. Mix well.
Pour into small casserole dish. Top with parmesan and pangko bread crumbs. Bake for 20 min. then set oven to broil for 5 more minutes or until top turns golden brown. Enough for 6 servings at 55 calories 1.5 grams of fat.

Number of Servings: 6

Recipe submitted by SparkPeople user KBOLKENY.

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