Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 563.8 mg |
| Potassium | 187.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.9 % |
| Calcium | 11.7 % |
| Copper | 3.2 % |
| Folate | 10.7 % |
| Iron | 3.4 % |
| Magnesium | 7.8 % |
| Manganese | 18.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.3 % |
| Selenium | 2.5 % |
| Thiamin | 2.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Spinach Dip
View the full Creamed Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach Dip
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Pangko Bread Crumbs, (0.67 tbsp)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
9 calories of White Flour, (0.17 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Creamed Spinach Dip
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Pangko Bread Crumbs, (0.67 tbsp)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
9 calories of White Flour, (0.17 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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