Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 2.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 222.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Mashed Potatoes calories by ingredient


Introduction

lactose intolerant version, yogurt makes it light and flufffy. lactose intolerant version, yogurt makes it light and flufffy.
Number of Servings: 6

Ingredients

    6 med potatoes, peeled, and diced
    1/2 c yogurt ff
    4 cloves garlic, peels on
    1 Tb butter
    1/2 ts salt

Directions

Boil or steam potatoes and rice or put through a food mill. Mix in rest of ingredients to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user JACKIEROSE2.