Low-Carb Chocolate Shake


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 12.1 g
  • Cholesterol: 41.1 mg
  • Sodium: 106.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Low-Carb Chocolate Shake calories by ingredient


Introduction

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat! Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!
Number of Servings: 1

Ingredients

    1 Scoop Chocolate Protein Powder
    2 TbspHeavy Cream
    1 cup Water
    1 Tsp Sugar Substitute (I used Splenda- do this to taste)
    1 handful of Ice

Directions

Put all ingredients in blender or drink mixer. Blend until smooth. You might need to add more water to thin if it is too thick.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AROCKWELL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Tried this, this morning. It was easy and good. A handful of ice is all you need. I loaded up with a more then I needed. Looking forward to my morning shake tomorrow! Thanks for sharing! - 4/14/09