Farfalle Pasta and Broccoli


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 5.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 285.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Farfalle Pasta and Broccoli calories by ingredient
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Introduction

One of my daughter's favorites! One of my daughter's favorites!
Number of Servings: 4

Ingredients

    8 oz Farfalle Pasta
    1-1/2 cup Broccoli
    1/2 cup Parmesan Cheese
    1 Tbsp dried Parsley
    1/2 Tbsp dried Basil
    1/2 Tsp Red Pepper Flake
    2 Garlic cloves (minced)
    2 Boneless skinless Chicken breasts






Directions

1. Cut chicken into 1/2 inch cubes
2. Saute chicken in 2 Tbsp olive oil with minced garlic
3. At same time, cook pasta for 5 minutes.
4. Add broccoli to pasta water, cook additional 4 minutes.
5. Drain pasta and broccoli, reserve 1/2 to 1 cup of pasta water if desired.
6. Add pasta and broccoli to chicken and garlic. 7. Add parsley, basil and red pepper flake.
8. Cook addition 2 minutes.
9. Add pasta water if desired.
10. Add parmesan cheese and stir to coat pasta.
Makes four servings.



Number of Servings: 4

Recipe submitted by SparkPeople user LRZAVAGLIA.

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