Swiss chard, chickpea and potato stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,030.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 10.1 g
- Protein: 9.8 g
View full nutritional breakdown of Swiss chard, chickpea and potato stew calories by ingredient
Introduction
Hearty stew with a Spanish flair. Can be served topped with slices of hard boiled egg (obviously not vegan then). Hearty stew with a Spanish flair. Can be served topped with slices of hard boiled egg (obviously not vegan then).Number of Servings: 6
Ingredients
-
1 lb swiss chard, rinsed, stems removed and chopped, leaves chopped
2 Tbsp olive oil
4 medium potatoes, sliced 3/4 inch thick
1 onion, chopped
3 cloves garlic, minced
1 tsp paprika
1/4 tsp turmeric
1/8 tsp cayenne (or to taste)
1 tsp salt
2 cups canned chickpeas, drained and rinsed
3 cups vegetable broth
1 cup water
Directions
1. Blanche chard in boiling water for 3 minutes then drain thoroughly.
2. In a large saute pan, heat oil over medium heat. Add potatoes and onion, saute until potatoes start to brown (~5 minutes). Add garlic, paprika, turmeric, cayenne, and salt. Cook one minute.
3. Add blanched chard, chickpeas, broth, and water. Bring to a simmer and cook until potatoes are tender (~15 minutes).
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
2. In a large saute pan, heat oil over medium heat. Add potatoes and onion, saute until potatoes start to brown (~5 minutes). Add garlic, paprika, turmeric, cayenne, and salt. Cook one minute.
3. Add blanched chard, chickpeas, broth, and water. Bring to a simmer and cook until potatoes are tender (~15 minutes).
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
Member Ratings For This Recipe
-
HAMMYCAKES
