Swiss chard, chickpea and potato stew


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,030.0 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Swiss chard, chickpea and potato stew calories by ingredient
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Introduction

Hearty stew with a Spanish flair. Can be served topped with slices of hard boiled egg (obviously not vegan then). Hearty stew with a Spanish flair. Can be served topped with slices of hard boiled egg (obviously not vegan then).
Number of Servings: 6

Ingredients

    1 lb swiss chard, rinsed, stems removed and chopped, leaves chopped
    2 Tbsp olive oil
    4 medium potatoes, sliced 3/4 inch thick
    1 onion, chopped
    3 cloves garlic, minced
    1 tsp paprika
    1/4 tsp turmeric
    1/8 tsp cayenne (or to taste)
    1 tsp salt
    2 cups canned chickpeas, drained and rinsed
    3 cups vegetable broth
    1 cup water

Directions

1. Blanche chard in boiling water for 3 minutes then drain thoroughly.

2. In a large saute pan, heat oil over medium heat. Add potatoes and onion, saute until potatoes start to brown (~5 minutes). Add garlic, paprika, turmeric, cayenne, and salt. Cook one minute.

3. Add blanched chard, chickpeas, broth, and water. Bring to a simmer and cook until potatoes are tender (~15 minutes).

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.

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