Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,030.0 mg |
| Potassium | 1,603.9 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.8 g |
| Protein | 9.8 g |
| Vitamin A | 219.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 96.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 14.9 % |
| Copper | 28.1 % |
| Folate | 22.9 % |
| Iron | 35.0 % |
| Magnesium | 50.5 % |
| Manganese | 66.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 12.8 % |
| Selenium | 6.5 % |
| Thiamin | 12.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss chard, chickpea and potato stew
View the full Swiss chard, chickpea and potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss chard, chickpea and potato stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
Calories per serving of Swiss chard, chickpea and potato stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
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