Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.2
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 1,030.0 mg
Potassium 1,603.9 mg
Total Carbohydrate 48.5 g
Dietary Fiber 10.1 g
Sugars 3.8 g
Protein 9.8 g
Vitamin A 219.8 %
Vitamin B-12 0.0 %
Vitamin B-6 44.9 %
Vitamin C 96.3 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 14.9 %
Copper 28.1 %
Folate 22.9 %
Iron 35.0 %
Magnesium 50.5 %
Manganese 66.0 %
Niacin 9.7 %
Pantothenic Acid 8.8 %
Phosphorus 20.3 %
Riboflavin 12.8 %
Selenium 6.5 %
Thiamin 12.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss chard, chickpea and potato stew

View the full Swiss chard, chickpea and potato stew Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss chard, chickpea and potato stew

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.17 tsp)


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