Garlicky Mashed Potatoes w Secret Veggie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 16.4 g
  • Cholesterol: 41.4 mg
  • Sodium: 256.1 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Garlicky Mashed Potatoes w Secret Veggie calories by ingredient
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Comfort food with no veggie taste - even after The Boy saw it in the pot. Comfort food with no veggie taste - even after The Boy saw it in the pot.
Number of Servings: 6


    3 lbs red potatoes
    3-4 cloves garlic, peeled
    1 cup frozen cauliflower pieces
    1 stick unsalted butter
    1 cup soy milk
    1 teaspoon garlic salt


Boil 2 quarts of water. Scrub and quarter the potatoes. Add potatoes, garlic cloves and frozen cauliflower to the boiling water. Boil over medium heat and check potatoes after 10 minutes for doneness. When fork pierces potatoes easily, drain and add everything back to pot. Mash all together (including garlic) with potato masher over low heat. Add butter and continue mashing. When butter is melted, add half a cup of soy milk and combine well. Add more as needed for desired consistency. Add salt or garlic salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user ZIGWEEGWEE.

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